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4 ways parents can create an asthma-friendly experience for their child According to the American Lung Association, “Asthma is a leading chronic condition that causes students to miss school, which can directly affect their academic success.” Here are 4 easy steps you can take when going back to school or college with asthma to stay healthy….

If you find that you are constantly sneezing or your eyes are swelling and watery, then pollen may be to blame. During the spring, trees are normally the main culprit. In the fall, it’s pollen from ragweed. These particles are very fine and become airborne causing the pollen to blow into your eyes and into…

On average, a person can survive without food for 3 weeks… Without water for almost 3 days… Without breathing for only 3 minutes.  At the very center of human existence lies breathing —one of the most basic processes of the human body. Most yoga practices teach you to move with your breathing. So, not only are…

Removing cigarette, cigar, marijuana, and vaping odors and lingering smells from your home. Smoke can infiltrate every nook and cranny of a house or vehicle and leaves behind an unpleasant smell that can linger on long after the source of the smoke is gone. Old-fashioned techniques to remove the smell Modern Technology Wash Your Walls Smoke…

There’s nothing like a solid night of sleep to help you feel energized, alert, and ready to tackle whatever the new day brings! However, in our effort to maximize productivity during our waking hours, we often sacrifice and overlook the benefits that a good night of sleep has in our daily routine. Want to sleep…

I didn’t think I would ever worry as much as when I was bringing my newborn baby boys home from the hospital… but then I became a grandma, and the worry kicked into overdrive! Things have obviously changed a great deal in the past 23 years, and now I have to balance my desire to…

 Cold weather plus stores packed with shoppers are just two of the ingredients that add up to increasing your chances of getting sick this holiday season. Parking spaces are few, but germs – many! Here are some tips to help you enjoy spreading cheer while steering clear of the germs being shared. Do Your Best…